Broccoli is a vegetable of the cruciferous family. It contains more nutrients than any other vegetable. Curative and preventive properties in relation to different diseases and conditions, arising from their multiple properties, place the broccoli in a reference within the plants to be included in a healthy and balanced diet. At gastronomic level we find an ideal vegetables as the mainstay of varied recipes very simple in its preparation. Its taste, its nutritional composition and proven healing properties make this product in an every day choice. more...
The artichoke has always been regarded as a food very beneficial to health. What's more, recent studies have shown that regular consumption makes it a real natural medicine for the liver, diabetes, constipation or cancer prevention. Its high diuretic and cleanser and a composition rich in vitamins and iron make this vegetable essential in a healthy diet. Furthermore, the possibilities when being cooked are endless, whether boiled, baked, breaded, fried or with rice dishes and salads. more...
Native to Cyprus, contains very few calories and fat. All this, coupled with their high diuretic power, make it an ideal food, advisable to lose weight. It provides fiber, is high in vitamin C and B, is rich in sodium and potassium, ideal for the prevention of anemia, colon cancer, tumors, etc.
A delicious and refreshing fruit with a widespread use in many European countries. This variety is characterized by its yellow color and sweet and soft flesh, high cooling power, highly coveted during the summer season. In Spain, its cultivation is confined to the areas of Murcia and Almeria, where it is collected over the months of June, July, August and septiempre.
This variety of melon is known for its rich beta carotene, a precursor of vitamin A with antioxidant. Today France is the largest producer and consumer of this fruit, typical of summer months. The most notable is its texture and flavor, the latter due to its high levels of sugar. Their spherical shape, the greenish yellow skin and orange pulp are the most outstanding characteristics of this fruit. In addition, cantaloupe is much more than a dessert: its pleasant taste and texture make it suitable for many foods, providing a sweet flavor to dishes. In this sense, it is ideal in preparing ice cream, beverages and even many salads. Cricket "Selection"
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